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April 2012. 89 Kilograms (29.4 kilograms lost, 24 Kilos to go) by caketinstories
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June 2013

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Forum Happenings
ADBB Mini BootCamp June 24-28

Check the Info and the Sign up thread here
http://www.atkinsdietbulletinboard.c...e-24-28-a.html ...

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iamran is being successful on Atkins!

by
jimmie 48
Published on June 6th, 2013 02:48 PM

iamran has been a member of ADBB since January 2009. She admits that not has gone the as the plan is laid out but has new resolve in making her ...

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New Challenges for June

Following is ready for challengers

Exercise:

Stretch Challenge
Mileage challenge
abs challenge

Other
water
Count the ...

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ADBB-Pedometer-Challenge

by
liv

Check it out HERE
...

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Chyna Starr Tea Room- A place to meet

http://www.atkinsdietbulletinboard.c...er-closed.html ...

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Butterfly3188 200 Pound LOSS

ADBB member butterfly 3188 announced this week that she has lost 200 lbs
Start weight was 378 lbs and now she is 178 and looks amazing
...

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Faisal loses 161 lbs with Atkins

Faisal is celebrating his journey on the board in this tread

...

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I have a reason to celebrate

At this time of year, it really makes me stop and realize how much I have to be thankful for.

On top of that, my BF asked me to marry him this past September! Planning a wedding has been so much fun.

Any photos I have shared in the past on this board were from a photo account that accidentally got deleted.. sorry about that.

What I am most proud of is the fact I got my weight under control and will be getting married in a gorgeous dress that I look and feel amazing in.

This is what I could have been. This is what I chose to be.

My Story

by
Whatsername
Published on June 30th, 2012 08:00 AM

My first try with Atkins was April 2003. I started at 198 lbs. I thought it sounded too good to be true. I will never forget ...

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About time I did this. Thank you ADBB

by
OldManBan
Published on May 23rd, 2012 08:27 AM

Hello Everyone,

Although I am new to the forums I am far from new to ADBB, throughout the last year I have ...

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What is Atkins?

by
Tom
Published on April 29th, 2012 12:39 PM

Summary of what the Atkins Diet is:
The Atkins Diet is a low carbohydrate lifestyle, in fact it was the first low carb weight loss program. The plan is based on Dr Atkins' observations that the type of food we consume is just as important (in fact, even more so) than the quantity of food. The ...

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ANOTHER UPDATE!!! 65 Pounds now!! =)

Hey all, just wanted to share some more progress pics! =) 65 lbs down today!!!

First off, I found this ...

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Low Carb Gardening 2012

by
not2late

It's almost Spring in the US. And the temps today in my neck of the woods will be unseasonably warm (mid-80s). After ...

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It's been 8 years since I started Atkins.... keep at it, it DOES work!

by
bizzlekitty
Published on January 3rd, 2012 08:57 AM

8 years ago this week (January 5, 2004), I had just started my current job. They hired me at my heaviest weight ever. ...

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A "MUST READ" for Newbies... 40 excellent tips!

by
Elleth Faewen
Published on April 19th, 2011 10:15 PM

1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
...

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130 lbs lost with Atkins. Look at Rette's progress here. You can do it too!!!

by
Rette27

This was at the beginning I saw this photo and wondered who the heck that guy was.

This is 90 to 100 ...

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bizzlekitty has lost 175lbs on Atkins. Watch the transformation here

For those thinking it can't be done, I'm here to tell you it can, even with health conditions that deter weight loss, even ...

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One year on Atkins - before and after!!

by
Kccutie75
Published on March 8th, 2011 09:07 AM

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

...

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ADBB Volunteers

ADBB has a volunteer forum and many dedicated members. If you would like to just check it out or to volunteer please let a moderator or Jimmie48 ...

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230's to bikini in almost 2 years on Atkins AND NOW RAN FIVE K- See all the amazing pictures here

by
lizajayne

Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

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Tommy makes his body fat goal of 7.8%

by
Tommy

Had my body fat tested this morning at a bodpod testing site.
Results: 7.8%

Lost about 78 lbs ...

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Does Atkins really work? Jituseee proves a point with her before and after pictures

by
Jituseee
Published on January 15th, 2011 06:00 PM

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

and ...

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IrishIrish celebrates Seven Years with Atkins and ADBB

by
IrishIrish
Published on January 3rd, 2011 07:22 PM

IrishIrish is a true inspiration for all Atkineers and ADBBers. She has been with the board for seven years and has in that period inspired and motivated many Atkins followers. She started at 494 lbs and has reach her goal of 170 and is now maintaining her weight using the programme but mayble more important than the weight she has lost is what she has gained on her journey on Atkins
...

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Hilary's Journey to Goal on Atkins

by
liv
Published on November 29th, 2010 10:27 AM

One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. She decided early on to take the advice of many people at ADBB to immerse her ...

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Groups of ADBB

Published on June 7th, 2010 07:21 AM

The Groups of ADBB range from Atkineers from Alabama to doing Atkins Vegetarian style.

What are Groups? Groups are made up of individuals who are looking for and are having conversations with other members who share a specific hobby, eating style, live in the same area or belong to a certain age group. Each group has it's own Group Leader but Members can creat threads within the Group to get support and share experiences.

How do you find what Groups are available? Using the blue task bar at the top of the page, click on Forum and then select the Community option

The most recent Groups include Vegetarian Low Carbers , Disciples of Atkins, need a supporting friend, all is welcome, SINGLE PEOPLE TRYING TO LOSE WEIGHT and Aussie Atkins.
Induction Menus - examples

by
liv
Published on May 30th, 2010 10:34 PM

Categories:

food

Menu
Not quite done with the last couple of days, If you see an issue post and I will correct it.

Following are just examples. Use the allowed food lists in the Atkins ...

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Help-needed-Atkins-Induction Menu examples-

by
liv
Published on May 30th, 2010 07:13 PM

Categories:

food

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
...

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Welcome to the Atkins Diet Bulletin Board

The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
...

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Please "Like" ADBB
Recent ADBB Threads

Diario de desencantada y su costilla
Thread Starter: DietaAtkins.com
Hola, bueno pues mi marido por fin se ha decidido, mañana empieza la dieta, parece que ya se ha asustado con sus niveles de azúcar en sangre y su colesterol
Last Post By: DietaAtkins.com Today, 03:20 AM

What ever happened to the SERIOUS popularity of the Atkins Diet?
Thread Starter: redneck500
I remember several years ago, I cant remember exactly when though, it was ATKINS this ATKINS that. You couldn't turn around without seeing Atkins diet
Last Post By: redneck500 Today, 03:29 AM

Induction Menu for today. Could I make any changes?
Thread Starter: AtkinsEater
Hi Guys,
So I thought I might start posting some of my foods on to here to get some suggestions.

Breakfast

1 Boiled
Last Post By: AtkinsEater Today, 03:21 AM

#88 6WEC, Week 2, Day 4, Wednesday, June 19
Thread Starter: Paula.in.NC
Went to the gym this morning, but skipped the usual class. I worked on various machines, plus some exercises using the stability ball, others using a
Last Post By: charmingphoenix Yesterday, 09:14 PM
Recent ADDB Articles

ADBB Mini BootCamp June 24-28

Check the Info and the Sign up thread here
http://www.atkinsdietbulletinboard.c...e-24-28-a.html... read more

IslanderNL Makes Goal!

We LOVE when an ADBB member reaches their goal! Read IslanderNL's Goal post and congratulation her on job well done!

... read more
jimmie 48 June 6th, 2013, 02:57 PM

iamran is being successful on Atkins!

iamran has been a member of ADBB since January 2009. She admits that not has gone the as the plan is laid out but has new resolve in making her... read more
jimmie 48 June 6th, 2013, 02:48 PM

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Content Articles

Atkins FAQ and Info

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Currently Active Users

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Forum Happenings

Please "Like" ADBB

Recent ADBB Threads

Recent ADDB Articles

	June 2013
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