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2009 Staying Cheat Free Challenge
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January 6th, 2009, 01:15 PM
Bluebelt2007
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Re: 2009 Staying Cheat Free Challenge
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Yesterday was 5
__________________
What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
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