[tangotori]

Papa Deuce - don't be afraid of good-for-you-fats!
Eat your fish and cheese, use butter or olive oil to fry things, put a little butter on your vegies if you'd like, enjoy majo and cream cheese and don't fear non-low-fat dressings on your salads! I'm having an alfredo sauce over my chicken at dinner tonight... totally not allowed on a low-fat diet! Yummy!!

As for gaining over the last few days... why not share with us what you're eating? Tell us what a normal day looks like for you.

And - while calorie intake can be important if you're going overboard - don't worry too much about them right now! Your goal while on induction is simply to keep your carb intake below 20 grams. It that means that you eat "too many" calories, so be it. Chances are you won't, but don't worry if you do.