 Re: Fear of fat... AND... what the heck? | |
OK, I haven't started logging yet, but I will... I have Fitday on my PC.
OK, yesterday I had:
2 eggs for bereakast
pepper steak for lunch.... there was probably 8 ounces of steak and a quarter of a red pepper in it... I probably would not have chosen this on induction, but my wife made it for me, and she was trying to be a big help.
I had a 20 ounce iced coffee with splenda and cream
I accidentally forgot my dinner last night, so I called a Chinese restaurant and had them make me a BIG order - maybe 3 cups - of steamed broccoli. And I ordered egg drop soup, which I poured over the broccoli.
Later on, at 1AM, when I got home from work, I had 1/2 cup of tuna salad.
__________________ I'm a father of twin daughters, whose main goal in life is to set a positive example for them.
SW 315 1.02.08
CW 294 on 3.18.09
1st Goal.... 299... Met on Feb. 3rd, 2009
2nd goal... hopefully 275 by May 15th, 2009
Ultimate goal 180 by sometime in 2010.
My Before Picture.... My "During" picture will be posted when I get to 280 pounds: http://www.atkinsdietbulletinboard.c...nt-pretty.html Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson BTW, if you prefer, my name is Chuck.  |