I'm sure others will pipe in...
I think this sounds okay.
Can you eat more for breaky? Two eggs for a man just doesn't sound like enough. Why not add some ham, bacon or sausage (check labels) to those eggs?
What's wrong with pepper steak for lunch? Sounds pretty good... unless there are some hidden carbs you're aware of? As your day turned out, you had a lot of your veggies at dinner... but if you can plan it, I would really recommend ensuring you have some veggies at lunch, too.
As long as you're counting the cream and splenda carbs, your iced coffee should be fine.
I read your post yesterday about your dinner predicament - I think that, given your Chinese food limitation, you did pretty well. Of course unless you know the exact ingredients, you'll never know how many carbs were in the Egg Drop Soup - could be okay, or it could have put you over the top. If at all possible (I know - it can be tough!) try and plan around work committments a little better. Do you have a lunch room? Put together a dinner you can keep in the freezer for an emergency
1am is a little late to be eating - but if you're hungry you gotta do it. Good safe choice with lots of good-for-you fats!
Keep sharing your menu if you have concerns... and stay on plan 'cause it's working!!
