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Old January 7th, 2009, 04:46 AM
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Elizellen Elizellen is online now
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Anyone done this with an Atkin's shake?

As far as I know the Atkins shakes contain milk and soy, so strictly according to DANDR are not induction 'legal' but should be left till you reach the legumes rung/level of OWL.

However you could make your own 'legal' icecream using cream, eggs and an approved sweetener! Make sure to stick to the quantity limits though
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Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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F/60 yrs/5ft 5.5"