 Question about "Digestible" carbs (avocado specifically)... | |
Ok - so I haven't really had a chance to read the ENTIRE book yet (I'm only on chapter 7).
My question is - in the back, the carb counter - An avocado 14.9 "total carbs" but only 4.8 "Digestible carbs" for 1 whole avocado.
I am making an avacado/tuna salad today for lunch and I'm using 1/2 of an avocado - so do I only count 2.4 carbs? or do I count 7.5 carbs?...
thanks!!!
also - what IS the difference?
__________________ Find my blog at: http://keriannmb.blogspot.com/
Diagnosed Insulin Resistant in October 2007.
Committed to Atkins January 2009.
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~I've already lost 1 pound 30 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."
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Current Month: July 2009 - 166.5 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE! 
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