Thread: This is it!
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Old January 7th, 2009, 11:53 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 187.6/182.4/160
  
Join Date: Sep 29, 2008
Location: Florida
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Default Re: This is it!
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I am not sure about spraying them but you can get the silicone muffin pans they work wonders.
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5'7'' 28 y/o
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