[liv]

Atkins made it simple for us. He listed all the vegetables we were allowed to eat. And one of the rules are eat nothing that is not on allowed list. Check the 2002 book for all the details. It rocks.
Don't get stuck on the meat and egg thing. That is not Atkins anymore.
In the meantime look at these threads.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)