[MomToEli]

I have a need to deal with some constipation issues and read in the book that we can take 1 TBS of flaxmeal, but the book says to take it in a shake We aren't supposed to do shakes on induction, are we?

Instead, I made the Flax Crackers from the recipe room and ate 1/2 the recipe tonight and will eat the other half tomorrow morning.

I haven't cheated have I? I'm at the end of Day 13 of Induction and have been clean the whole time. I'd hate to think I've blown it this late in the game ...