[Debi2007]

Hi Donna. Welcome! I have been through induction a few times and just started again on Jan 1st. I have never had the induction flu that people talk about. I have had a slight headache, but that is about it. I have found it to be incredible, giving me lots of energy and helping me sleep better. The key for me is planning ahead and always being prepared for situations! It is really about creating new habits. The support on this board is extraordinary! You will find everything you need here in regards to learning about the program from people who have experienced it with great success. Best wishes to you as you get started... Debi