[blueberrylady]

Yes, eggs have a smidgen of carbs. I just count it as 1 carb to make it easier because I write mine in a book instead of using fitday.

As for chicken, some places do add sugar to the precooked types. What I do is buy the big, economy packs (raw) at Walmart and then freeze them in individual bags. That way I can either thaw them in the microwave and cook them ( love curry!) or just throw them in the crockpot in the morning and let them cook all day with either a seasoning packet or my own spices. Be careful of sugar in the seasoning packet though because some have alot in them. I'm on premaintenance so I have a little more leeway than those on induction. I hope this helps.