[LeanLioness]

If you have left overs from the night before, your wife can eat those.

Breakfast ideas:

I eat a lot of left overs from night before
chicken salad, tuna salad
scrambled eggs and bacon
omelettes
fried eggs with sausage

Snack ideas:
Cheese and natural deli meat (meat and cheese roll ups)
cucumber slices, pepper slices, radishes, celery - dip in ranch, sour cream or cream cheese