[Kellen]

"sometimes you feel like a nut... sometimes you don't... Almond Joy's got nuts, Mounds don't..."

Remember that commercial jingle, or have I just dated myself?

Those Smokehouse almonds have some sugar in the coating too, and are so tasty that even if you were on the nut rung, they could lead (me at least) to an extreme over-do. Beware.

But don't freak out about having had some nuts on induction; I did the same thing, because I hadn't really read the DANDR book. Just carry on, and add a couple days to your induction. It's already working, even with the nuts you've had. Good for you.