January 8th, 2009, 07:56 PM
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Atkins Phase: OWL Rung 1 | | Join Date: Feb 25, 2008 Location: Wisconsin
Posts: 1,319
Rep Power: 29 | |
 Re: 6WEC #49, Week 4, Day 5, Thursday, January 8 | |
30 min clogging early afternoon
60 min group clogging late afternoon
50 crunches |