Hello Everyone.....I am just ending my day 3 of induction but the more I've been reading everyone's posts...the more worried I am that maybe I'm not doing this right. Let me give you an example of what I ate today
1.Atkins Chocolate Shake for breakfast (only b/c the shake says its for all stages)
2. 3 ham roll ups with provalone cheese inside with mustard and mayo
3. Atkins mudslide marshmallow bar
4. Atkins Vanilla shake
5. 9 chicken wings, unbreaded with blue cheese
I weighed myself today and im only down 1 pound. I started at 175 and 3 days later Im at 174. I am 5'10, but not really sure if that matters. I really want to lose about 30 pounds so if someone wouldnt mind giving me a HARD push in the right direction, I would greatly appreciate this. And maybe like a small menu of what I should eat tomorrow, maybe I need to start all over
Thanks everyone!