Okay I have a question...according to atkins one celery stalk is worth 0.8 net carbs however fitday is telling me that COOKED celery is 6.3carbs for three stalks. I had three stalks cooked in a little bit of vegetable oil..is me cooking the celery increasing the carbs? I'm quite confused!!
Also about the fat intake should we worry about consuming too much fat still like a normal diet..?
thanks
