[Biba21]

Hey, what's up? I've been on Aktins for one full day now, and I'm wondering if the food I'm eating is going to stall me.

My mom bought a ham, and cooked it, but it had a few 4g of sugar in it, I think it's wasteful to just not eat it because she made it for me, but I did tell her to not put any sweet glaze on it. I use it in my eggs and salad mostly. I do have other meats I could eat but I was wondering if I could still have it. I also got some Tyson's ready made bacon for it was the only one I could find that did not list sugar or anything in it. Does anyone know if this brand of bacon is ok.

Also, while I never saw any stalls while drinking the Atkins shakes, when I was on the diet before, I will try and not use them. I was wondering if anyone has any ideas for induction-friendly shakes. I saw on sugarfreesheila.com a few shake ideas. One was made with Nature's Best perfect zero carb isopure-Cookies & Creme flavor. Here's all the stuff in it:

Other Ingredients: freeze dried strawberry powder, Artificial Flavor, Xanthan Gum, Silicon Dioxide, Sucralose, Ion-Exchange Whey Protein Isolate, FD&C Red #3, Vitamin, Mineral and Amino Acid Blend (Dicalcium phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, dl-alpha Tocopheryl Acetate, Chromium Amino Acid Chelate, Sodium Chloride, Zinc (as Zinc Sulfate), Molybdenum (Amino Acid Chelate), Biotin, Niacin, Copper (Amino Acid Chelate), Potassium Iodide, D-Calcium Pantothenate, Silicon Dioxide, Vitamin A Palmitate, Vitamin K-1, Manganese Sulfate, Folic Acid, Pyridoxine HCl, L-Glutamine, Taurine, Thiamin HCl, Riboflavin, Vitamin B-12)
Aspartame Free, Fat Free, Lactose Free

-It has 0g carbs, there is another shake idea using davinci or atkins syrup with sounds a little bit better for induction. If anyone knows if these would be ok for phase one please let me know.

One more thing, any interesting vege ideas besides a salad, I find tham boring already.
Thanks!