[Chef Kevin]

I am not a fan of any kind of shakes. Home made is probably ok, you can control what goes in it, but any prepackaged shake or bar is garbage.

They just put some many crappy ingresdients in them to make them able to sit on a shelf for 2 years. And then sugar alcohol to make them sweet. In my humble opinion, sugar alcohol is terrible. I have terrible reactions to it in my gut.

many people fail on this plan by relying on prepackaged foods, shakes, and bars. They just don't work like real food.

Do I want some strawberries and cream or do I want:
Other Ingredients: freeze dried strawberry powder, Artificial Flavor, Xanthan Gum, Silicon Dioxide, Sucralose, Ion-Exchange Whey Protein Isolate, FD&C Red #3, Vitamin, Mineral and Amino Acid Blend (Dicalcium phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, dl-alpha Tocopheryl Acetate, Chromium Amino Acid Chelate, Sodium Chloride, Zinc (as Zinc Sulfate), Molybdenum (Amino Acid Chelate), Biotin, Niacin, Copper (Amino Acid Chelate), Potassium Iodide, D-Calcium Pantothenate, Silicon Dioxide, Vitamin A Palmitate, Vitamin K-1, Manganese Sulfate, Folic Acid, Pyridoxine HCl, L-Glutamine, Taurine, Thiamin HCl, Riboflavin, Vitamin B-12)
Aspartame Free, Fat Free, Lactose Free


I'll take the strawberries and cream....