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Old January 9th, 2009, 06:28 AM
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Chef Kevin Chef Kevin is offline
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Atkins Phase: Extended Induction
 
Join Date: Sep 10, 2006
Location: Louisville, KY
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Default Re: I think I'm about to cry!

This way of eating should be easy, not difficult.
First, stick to the walls of the market as much as possible. That's where the real food is. The aisles are full of evil.
Second, don't stress about the tiny amounds of sugar. just do your best to avoid them. Real food is lower in carb than fake food. Meat has some carb in it, the cow had blood sugar too, so it will be there. Just don't get it honey glazed.

I eat stuff with carbs in it. I use Ken's salad dressing, about 1-2g per serving. I eat lunchmeats, with 1-2g per serving, I eat hotdogs with 1-2g per serving, I eat bacon like crazy, I just get the no added sugar kind (kroger has a house brand, walmart does too, and oscar meyer makes some). I use kraft real mayo, etc.

So, just do your best, you will get great results.
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