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Old January 9th, 2009, 06:56 AM
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Elizellen Elizellen is offline
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Let's talk shakes

As some have sais here, it it manily a question of the ingredients in any processed foods that determine which phase of Atkins it is suitable for.

So if you like a shake make one with no milk/nuts/berries/soy/ etc in it and you will be sticking to the rules

Likewise this is why the bars in my opinion cannot possibly be induction-legal unless you can find some with no OWL rung ingredients in them.

Again you can make your own bars using legal ingredients - I sometimes make pumpkin bars for taking with me.
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