Thread: Would anyone mind helping me????
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Old January 9th, 2009, 08:26 AM
BFGarner BFGarner is offline
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Atkins Phase: Maintenance
S/C/G Weights: 223/170/170
  
Join Date: Jul 07, 2008
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Default Re: Would anyone mind helping me????
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I'm 5'11 and 175.
If you're built like me, some more weight can go.
I suggest you use 1 atkins product a day if you must, 0 if you can do that would be best.
On your one day of eating I didn't see any vegetables. People tend to confuse Atkins with NO carb instead of LOW carb.
Throw in a salad with dressing. Maybe some broccoli, cauliflower, zucchini, or something else throughout the day also.
Also FYI I have been on Atkins since July. I started at 225 and I have been at 175 for over a month now. Since you have so little to lose, its more of a gradual process.

Good luck
__________________
223/168/170
Male
Maintenance
Started July of 2008.
Hit my original goal of 200 in 2 months.
Hit my altered goal of 180 in 4 months.
My max weight goal is 175 and Im trying to keep between 165 to 170.