Thread: Help - back up a pound
View Single Post
  #3  
Old January 9th, 2009, 08:31 AM
BFGarner BFGarner is offline
ADBB Admirer

Atkins Phase: Maintenance
S/C/G Weights: 223/170/170
  
Join Date: Jul 07, 2008
Posts: 65
Rep Power: 7
BFGarner is a glorious beacon of lightBFGarner is a glorious beacon of lightBFGarner is a glorious beacon of lightBFGarner is a glorious beacon of lightBFGarner is a glorious beacon of lightBFGarner is a glorious beacon of light
Default Re: Help - back up a pound
permalink
Increase your carbs. I just said this in another post, but I'll say it again. Atkins is LOW carb not NO carb. Try to get as close to 20 as you can by eating veggies. Also cut out the diet coke, unless it is the kind with Splenda. The orange stuff probably should go to.

As for feeling shaky. People feel all kinds of weird things when they start Atkins. It should be gone soon. Drink lots of water, and it may help.
__________________
223/168/170
Male
Maintenance
Started July of 2008.
Hit my original goal of 200 in 2 months.
Hit my altered goal of 180 in 4 months.
My max weight goal is 175 and Im trying to keep between 165 to 170.