This a great time to re acquainted with real food. The way it was meat to be eaten - not super processed with added chemicals. Recipes will be your friend. Do check out Linda's page that Glenda posted. There is also a great thread here with plenty of recipes:
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
I am not saying convenience food cannot be OK to have - but too many people have come to really rely on those for all their nutrients.
As for shakes - whey is dairy - so wait till rung two to introduce it. Strawberries (even if they are dried) are allowed on rung 4.
Welcome to ADBB and good luck with your losses.