Thread: Help - back up a pound
View Single Post
  #10  
Old January 9th, 2009, 09:01 AM
Browneyes's Avatar
Browneyes Browneyes is offline
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 149lbs/147lbs/119lbs
  
Join Date: Jan 05, 2009
Location: Ireland
Posts: 13
Blog Entries: 13
Rep Power: 0
Browneyes is a jewel in the roughBrowneyes is a jewel in the roughBrowneyes is a jewel in the rough
Default Re: Help - back up a pound
permalink
Hi Sadie,

Um no, i didn't know I was supposed to be counting sodium?

I've just been keeping a rough track of carbs to make sure I stay under the 20 mark. I reckon I ate around 12/13 or so yesterday, not more than 20 anyway even though my portions were big.

Do i need to count sodium? If so what level do i need to stay under?
__________________
Browneyes