I think it depends person to person. If your coworkers are on it, find out from them what their eating daily, the rules of the plan etc, and compare it to this woe and if you would be happy with those food choices, does it seem doable to you etc.
My late mother lost 60 lbs on WW in the 80's and kept it off for 6+ years. she was really happy with her food choices and had no problem making it a way of life. One of my friends is currently on it and has lost and kept of 25 lbs now for a year and a half..it also works really well for her and she's turned it into a way of life.
Me i've done it 3x. Once successfully but then went back to my old habits and gained more than i'd lost \. the other 2 times was never able to stick with it. I just don't do well with low fat.
No one can tell you what will work for you specifically, or what you will be happier on...you will need to decide this for yourself.
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Me as well and have you looked at the ingredients on all the ww meals and snacks, ugh, dont even know what they are. chemicals and garbage.
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Like Atkins, you are not forced to eat convenience foods on WW..they are available at the stores but that does not mean you have to buy them. Atkins products are full of chemicals too. Just sayin'...
