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6WEC #49, Week 4, Day 6, Friday, January 9
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January 9th, 2009, 08:46 PM
clogger
Atkins Phase: OWL Rung 1
Join Date: Feb 25, 2008
Location: Wisconsin
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Re: 6WEC #49, Week 4, Day 6, Friday, January 9
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6:00 am
10 min treadmill
35 min circuit training
6:30 pm
About 20 min total of clogging
I *plan* to do 50 crunches before bed! (I'll fess up if I don't
)
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Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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