
January 9th, 2009, 11:39 PM
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| ADBB Adventurer Status: Hopeful Atkins Phase: Extended Induction S/C/G Weights: 360/350/225 | | Join Date: May 06, 2008 Location: Atlanta
Posts: 132
Rep Power: 5 | |
Re: 6WEC #49, Week 4, Day 6, Friday, January 9 | | 2.5 miles biking, free weights, ab exercises |