[Zarabelle]

I have also done both. One time I switched from Atkins to WW and it was a disaster! I was hungry all the time and ended up giving up and putting all the weight back on. I can't do hungry and so am much happier on Atkins personally. I think Sadie's advice is great - ask your colleagues to tell you what they eat on a typical day and then think about which diet would suit your tastes the best. Good luck x