
January 10th, 2009, 11:03 PM
|
| ADBB Adventurer Status: Hopeful Atkins Phase: Extended Induction S/C/G Weights: 360/350/225 | | Join Date: May 06, 2008 Location: Atlanta
Posts: 132
Rep Power: 5 | |
Re: 6WEC #49, Week 4, Day 7, Saturday, January 10 | | 1.25 miles stationary bike, weight lifting, power bands (upper body) &
ab exercises |