Hi guys...
I'm on day # 8 of atkins, yay! So I read the book many times but I had a question... Before my parents died...we had found Soy Slender Vanilla Soy Milk in the healthy sections of the food stores or at Trader Joes. They were on Atkins for years. For one cup of this Soy Milk, it's 1 carb and less than one sugar. I drink about half a cup a day before a work out even though the contents seem compatable with Atkins...I'm just afraid since he says NO MILK - but it's Soy Milk and I don't know if this is acceptable.
I'm hoping it is since I've been drinking it and I seem to be losing weight but if you guys think it's a bad idea, I'd rather throw it out than take the chance...
Thoughts??
Thank you!
