January 12th, 2009, 09:54 PM
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Atkins Phase: OWL Rung 1 | | Join Date: Feb 25, 2008 Location: Wisconsin
Posts: 1,319
Rep Power: 29 | |
 Re: 6WEC #49, Week 5, Day 2, Monday, January 12 | |
Keep up the movement everyone! What a variety of exercises we're doing!
Before work: 5 min treadmill warm-up, 35 min lifting
Morning break: 15 min clogging
Afternoon break: 15 min clogging
Evening: 100 crunches |