Thread: Very Confused about Carb Counts...help!
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Old January 13th, 2009, 11:41 AM
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Default Re: Very Confused about Carb Counts...help!
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Maybe try using fitday.com or dailyplate.com to give you an idea of carb/fat/protein counts and percentages of what your eating! I'm just really getting into fitday and enjoy the graphs and nutritional data based on my diet. Wish I woulda have used it from when I started 2 years ago!
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Erica, 30, Female, 5'5"
StartDate: Feb 23, 2007
SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




2010 will be the year I accomplish my weight goal!!!!