
January 14th, 2009, 06:38 PM
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| ADBB Adventurer Status: Hopeful Atkins Phase: Extended Induction S/C/G Weights: 360/350/225 | | Join Date: May 06, 2008 Location: Atlanta
Posts: 132
Rep Power: 5 | |
Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14 | | 15 minutes biking (1.75)miles, weight lifting, ab exercises |