(Having well-toned glutes also comes in handy when there's no seat beneath you, or at least none you want to touch!!
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Oh Amen to that one....I had to do that today!!!! When I loose weight I normally loose in my face, boobs & butt first....so I have a thin face, no boobs and a flat butt....hopefully clinching will give me somewhat of a derierre left when I'm at goal!!!
I probably do anywhere from 50 to 100 clinches a day....I sit alot...LOL!!!
they need a clinching smilie!!!
Carole