Thread: Clinching 2009: Exercise Challenge (misplaced)
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Old January 15th, 2009, 08:09 PM
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Default Re: Clinching 2009: Exercise Challenge (misplaced)
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Quote:
Originally Posted by blueberrylady View Post
This is the first time I've seen this challenge! I also do them everyday and have for years. It's good for um...bladder control.

That's why I started doing them in the first place.....when the control got better I just did them out of habit I guess!

Carole
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
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