January 15th, 2009, 09:12 PM
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Status: Don't fall for 1 step forward 2 steps back! Atkins Phase: Maintenance | | Join Date: Mar 23, 2006 Location: Annapolis, MD
Posts: 6,025
Rep Power: 69 | |
 Re: Clinching 2009: Exercise Challenge (misplaced) | |
Flatbutt is a problem for me, too - especially since the majority of time at work and on the computer at home is spent sitting in a flat chair. I've recently added (when I can remember and am not needing hands for something else) combination chair-arm-pushup-glute-clenches. 4-5 at a time, quickly when no one is looking. I've also got batwings under my upper arms to deal with. > <
I wonder if there's a harmless "chair of nails" cushion on the market? LOL
That could keep us off our butts!
__________________ ~ Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
................. OMG how did I fail AGAIN (((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |