[notsofatsoon]

I've listed here the vitamines that I take daily, I got the ideas from my Dad (who has done Atkins) and the Book DANDR ch.22, but I am still not clear as to which ones are necessary or not. If someone with experience or knowlege on this subject could help me out, it would be very much appreciated!

One A Day (women) 1 in the morning
Omega-3 complete (fish oil blend) 1000mg, 1 in the morning
L-Carnitine 500mg, 1in morning & 1 at supper
Vitamine C (sugar free) 500 mg, 2 in the morning
Conjugated linoleic acid (CLA) mg, 1 in morning & 1 at supper
1 teaspoon of Fiber Laxative in the morning

Is this too much, or not enough??

And I was wondering how much potassium one would need and how to get (via foods or supplements)