Hi Regan and welcome! Congrats on making it to day 9.
Congrats also on your 6 lb loss so far. That's terrific!
Adding exercise into the programme is something you won't regret (actually, it's non-negotiable on the plan). Your losses will come easier and you'll get to feeling really toned and healthy. You don't need to start too strenuously if you don't feel up to it yet... just take it in baby stages and increase slowly.
Keep us posted as to your progress. We're with ya!
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Before and after:
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PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest & M.Blanc, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently re-climbing Kilimanjaro: 2352/2578
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)