Quote:
Originally Posted by cgdat136  hey PD.... if you can do 3 pushups, do them!! do 3 pushups every day for two weeks. then move to 4 pushups, another two weeks. maybe you want to have rest days, maybe you don't.....thats for you to decide. but just stick with it and eat sensibly.......your numbers will improve and you'll get stronger. and lets say you lose 50lbs or so....then i am thinking, you can do pushups with each of your daughters on your back!! i bet they would get a kick out of that  |
I'm going to try... having had a heart attack in 2007, I'm still a little leary of doing thinks that I think might stress my heart. Though, in all honesty, I feel better now that I did before the heart attack.... but once you have one, it is always in the back of your mind.
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I'm a father of twin daughters, whose main goal in life is to set a positive example for them.
SW 315 1.02.08
CW
294 on 3.18.09
1st Goal.... 299...
Met on Feb. 3rd, 2009
2nd goal... hopefully 275 by May 15th, 2009
Ultimate goal 180 by sometime in 2010.
My Before Picture.... My
"During" picture will be posted when I get to 280 pounds:
http://www.atkinsdietbulletinboard.c...nt-pretty.html Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
BTW, if you prefer, my name is Chuck. 