January 19th, 2009, 10:22 PM
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Atkins Phase: OWL Rung 1 | | Join Date: Feb 25, 2008 Location: Wisconsin
Posts: 1,319
Rep Power: 29 | |
 Re: 6WEC #49, Week 6, Day 2, Monday, January 19 | |
- Treadmill warm-up (5) and lifting (35) before work
- 15 min clogging morning break
- 15 min clogging afternoon break
- 10 min ab work before bed |