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Old January 20th, 2009, 08:40 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
 
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Default Re: Need ideas for between meal snacks and mid-meals

I know what you mean about getting tired of cheese but low carb bread and nuts are not allowed on induction.

Try some pepperoni slices instead, you can even nuke them to make them 'crisp'. Or how about some olivies or if you want something sweet, try a cup of tea with sweetner and cream. There are lots of other legal snacks too, so look around the board for ideas before you stall your weight loss with something you shouldn't be eating yet.
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