 Re: Need ideas for between meal snacks and mid-meals | |
Ricotta is not allowed in induction, it is a fresh cheese that you can introduce only in OWL Rung 2.
Flax crackers are nice. Muffins and pancakes (induction-legal, of course) are also nice. You could also mix some cream cheese with a little splenda for a dessert. Induction is only two weeks and then you get to introduce other foods, so there is no point in cheating with nuts or ricotta.
P.S. Maybe you can find something you like on Linda's website: http://www.genaw.com/lowcarb/
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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