
January 20th, 2009, 04:41 PM
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 | Atkins Phase: OWL Rung 6 S/C/G Weights: see signature as hope it won't stay the same for long! | | Join Date: Feb 09, 2004 Location: England
Posts: 3,336
Rep Power: 52 | |
Re: 6WEC #49, Week 6, Day 2, Monday, January 19 | | Body Pump (1 hr plus crunches) and 20 minute walk for me |