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Old January 21st, 2009, 01:57 PM
Georgiana Georgiana is offline
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Status: I added back CARROTS today!!! ;-)
Atkins Phase: OWL Rung 8
 
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Default Re: 2002 Acceptable List

I guess you are referring to the list of foods allowed on induction. If so, here's the link:
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

However, I would advise you to buy the book (if you don't already have it) and read it. Atkins is more than what you can and can't eat.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)