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Old January 22nd, 2009, 01:06 PM
cindybf cindybf is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 182/177/130
 
Join Date: Jan 22, 2009
Location: Fort Worth
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Default Re: Need ideas for between meal snacks and mid-meals

Try mixing it up. Half an avocado with grilled shrimp and a squeeze of lemon, add a cup of vegies and this is a great lunch.

I also do celery with cream cheese because its crunchy, takes the edge off when I really want crackers or bread.

Also, you can try stuffing a pepper with a cheese, a bit of tomato and salt mix, dip it in egg white (you must mix it first, like a batter but only egg whites) then fry it in olive oil. These are delicious.

I also do eggs and chorizo for breakfast, this is also good and its not just like eating eggs alone.

I think if you find ways to mix up the food you wont get bored. You kind of defeat the purpose of induction if you are eating nuts and bread.

Good luck.