Hi,
I found this board a couple of weeks ago after already starting this way of eating the week before and thought I'd introduce myself.
I'm Pam, age 41, and I've no clue how much weight I've lost so far as I don't have a set of scales. However, my clothing is really loose and I hit ketosis the 3rd or 4th day in and still there.
I started the same day I quit smoking so it has been challenging but well worth it so far.
