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Old January 26th, 2009, 04:07 PM
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Status: quantum flux
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Default Re: Couple of Exercising Questoisn

Wow that is great. Don't forget to give yourself a rest day. Building muscle require rest.
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Startdate: November 18, 2007. Female 5'2"

March 2010 Challenges
Push-ups: 360/400
Abs: 1200/1300
Squats: 1050/1200
Strength: 860/1000
Running:66/75 km
Shred: 30/30 Jan-March


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