
January 26th, 2009, 04:07 PM
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 | Moderator Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 9,845
Rep Power: 153 | |
Re: Couple of Exercising Questoisn | | Wow that is great. Don't forget to give yourself a rest day. Building muscle require rest. |