Thread: Hey everyone! I'm new here
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Old January 26th, 2009, 10:31 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: Hey everyone! I'm new here
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Hey Cody -- welcome and congratulations on a great success so far. You are so lucky to have your dad on the program with you! Remember to read the book and ask as many questions as you can. We're all here for the same reason - you are just lucky to have found Atkins much earlier than we have. Keep a journal, go to fitday (it's free) and keep track of your food intake each day, it will help if you get where you aren't losing weight - you will be able to go back and see what is different than when you were losing.

I'll keep an eye out for you to see your progress. Good luck!

Carole
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS