Thread: Keto Question?
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Old January 28th, 2009, 05:12 PM
NoDef NoDef is offline
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Default Keto Question?
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I'm sure this has been answered before, but I don't know where to find it. How long does it take for the keto sticks to start showing color? I've been on the diet now for 4 days (today is the 4th) and the sticks are showing neutral (so nothing). I've lost 5 lbs up to this point, so the diet is working weight wise, but I'm wanting to make sure I'm maximizing the fat burning. I've been strict with induction and carb intake is probably somewhere between 10-15 per day. I've done the diet in the past and keto sticks were purple, but I don't remember how long it took. Any advise is appreciated.